Monday 2 April 2012

Inner Truth


Apologies there was no Inner Truth post last week, but I kind of went off blogging in the last couple of weeks, for reasons that will become clear in a post that I will hopefully write tonight.

I have done a lot of soul searching in the last few weeks and have had it confirmed that I do have post natal depression. 

Anyway, back to the Lemonade Diet (the Master Cleanse) - you have to do it for 10, 20 or 40 days, and I ended up doing 9 days.  I learned a lot about myself during that time, and lost a lot of weight.  I learned what the triggers are for me wanting to eat and it was revealing.

Also, since I came off it I have been craving healthy food and now even ages later my portion sizes are smaller, as my stomach shrunk and I am NOT going to expand it back as our portion sizes in the West are far too large anyway.

I will be doing the lemonade diet again some time in the not too distant future.

In the last couple of days I picked back up a book on my kindle that was bringing up "blocks" a few weeks ago.  It is called

How to Do Everything and Be Happy - Your Easy Peasy Guide to Creating Happiness (it's £1.99 on kindle)

After a few weeks of soul searching, I can actually now write "3 wishes" and even think about breaking them down into goals, which I could not do a few weeks ago.  I reached the same blocks when trying to read the excellent book:

The Mummy Whisperer's Six Steps To A Sparkling You And Enjoying Being A Mum (89p on kindle)

So, I am moving forward in my Inner Truth journey and EVEN thinking about picking up yoga again.  I taught for 6 years, up to being nearly 38 weeks pregnant and haven't struck a pose since Aaron was born.  Struck a couple yesterday though, but need to do an actual kriya.

Aaron's nursery is closing on Wednesday evening so I have Thursday off and the whole of the following week.  It is my first time experiencing school holidays, as Aaron only started in September and nursery doesn't have half terms.  I had hoped to go to Ireland but maybe I will just stay here and go inwards instead.

The good thing about my Inner Truth journey is that I am getting to know my strengths as well as my weaknesses.  I am actually starting to hear myself say "I am good at that" and "I could do that for you".

I hope you will link up and let me know how you are doing.

If  you would like to grab the badge it is in a separate "tab" (page) on the blog.

Liska xxx

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4 comments:

  1. Pleased to see you back, and you sound as if you are really making some progress and now you know about the PND you can gett he help/ do the talking you need. Take care, Mich x

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  2. Sorry to hear about your PND, fingers crossed you can keep one step ahead of it.

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  3. Glad you're back and that your lemonade diet did the trick for you. I'm still doing the walking/running and all is well. I'll link up with an update next week. X

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  4. Hi lovely. A fabulous come back post and I am glad to see you finally have diagnosis as it now means you know why you have been feeling lost and can start to make moves forward. I have never heard of the lemonade diet before! Tell me...does it involve drinking lots of lemonade? x

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Drop me a line, and I will visit you right back - as soon as I get chance. Thanks for your comment.